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What is Gentle Somatic Yoga?

“Gentle Somatic Yoga” (GSY) originates in Hanna Somatic Education, as developed by Thomas Hanna. Thomas Hanna defined the term Somatics as “experiencing the body from the inside out”, shifting the sensation to a first-person perspective, as opposed to a third-person perspective. Somatics and therefore GSY, goes to the root cause of muscular pain by repatterning the brain-to-muscle connection resulting in the freedom of movement and complete restoration. Practicing Gentle Somatic Yoga can bring: -Freedom from pain -Dramatic increase in flexibility -More resilience and ability for self-healing -Increased mental clarity and focused thinking -Improved reaction-time and coordination -Reduced fati

 
 

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Erika Gantner

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