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The Practice of Gratitude

Practicing gratitude The research in the science of gratitude illustrates that many health and well-being benefits are derived from deliberate and sustained practice. By practicing gratitude, we affirm and recognize the goodness in our lives. Practicing gratitude includes regularly and mindfully reflecting, expressing, and receiving that which happens to us throughout our days. Sustaining a practice of gratitude comes from this continued focus over time, resulting in a greater acknowledgment of what we are grateful for, how often we feel grateful, and how deeply we feel grateful. Studies suggest individuals who have a regular gratitude practice, experience better physical health. In particul

 
 

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Erika Gantner

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