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Yoga Therapy Workshop for Stress

We all have a clear picture in our head what is behind the symptoms like increased heart rate and breathing, tense muscles, sweating, elevated blood pressure, bad digestion and immune functions, when we feel alert and vigilant and our energies are mobilized to face the challenges of our everyday lives! Everyone experiences stress from time to time. There are different types of stress which carry physical and mental health risks. When we talk about chronic stress, we know that it can cause a variety of symptoms and affect our overall well-being. Symptoms related to chronic stress include: irritability anxiety depression headaches insomnia autoimmune diseases burnout cardiovascular diseases ad


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Erika Gantner

8911 Rigde Place
Bethesda, MD 20817, USA




Erika Gantner

202-569 5222
8911 Ridge Place,

Bethesda, Maryland 20817

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