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What to Expect from a Yoga Therapy Session?

*Defining yoga therapy Yoga therapy is an emerging profession defined by the International Association of Yoga Therapists as “…the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”[1] Yoga looks at human beings from a multidimensional perspective, addressing their physical, mental, emotional, and spiritual needs. By applying the tools of yoga (yoga poses, breath-work, meditation, and ethical guidelines), yoga therapy addresses the underlying causes of diseases and suffering by self-empowering individuals to progress toward health and well-being. Yoga therapy serves a guideline and complementary

 
 

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Erika Gantner

8911 Rigde Place
Bethesda, MD 20817, USA

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Erika Gantner

202-569 5222
8911 Ridge Place,

Bethesda, Maryland 20817
USA

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