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A Few Thoughts about YIN YOGA

"We don't use our body to get into the pose, We use the pose to get into our body" - Mantra Nowadays, yoga has so many modern branches that makes difficult sometimes to decide which one of the styles serve the most our physical, emotional and mental health. With the modernization of the traditional styles like Hatha Yoga, softer, feminin or yin-like characteristics addressing the deeper tissues, joints and fascia have arisen. In Yin Yoga long-held postures manipulate on the connective tissue, tendons, ligaments, and the energy lines using the synchronized combination of breath and mental work. Asanas promote stillness in the whole body allowing the practitioner some "mental-time". By holdin

 
 

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Erika Gantner

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Erika Gantner

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Bethesda, Maryland 20817
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